Troubleshooting
Find the problem. Apply the fix.
Every guide is indexed by symptom, gives you a testable protocol, and tells you how long before you should expect movement.
Problem → solution
Stalled for 3+ weeks
How to break a keto stall: a 14-day reset protocol
Stalled on keto for weeks? Run this 14-day reset: three days of baseline logging, one clean intervention, then read the trend line. No crash dieting.
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Feel terrible week one
Keto flu: the electrolyte fix that ends it in 48 hours
Keto flu is an electrolyte problem, not a virus. Here's the fix: 4-5g sodium, 3-4g potassium, and 300-400mg magnesium a day, plus a salt-water protocol.
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Scale stopped moving
Why you're not losing weight on keto: the 6 stall causes
Not losing weight on keto? The six real reasons the scale stalls — hidden carbs, excess calories, false ketosis, water retention, low protein, and stress.
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Can't find your problem?
Search the library — or ask the community. Someone in the room has hit your exact wall.
Ask the communityStalled and not sure why?
The diagnostic walks the six causes in order so you fix the right one first.