Keto Mindset & Meditation

The Inner Game of Keto -how to Accelerate Results and Avoid the RollerCoaster (Part 3 of 3)

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Published

6 years ago

June 29, 2017

Photo: Shutterstock

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Keto Mindset & Meditation

Keto and the Medulla Oblongata: The Hidden Secret to Keto Transformation

Published

3 years ago

September 2, 2020

Augie_Luc

Deep in the Swamps of Louisiana…

A quarterback named Bobby attended university biology class.

Bobby and his Biology Professor had a intellectual disagreement. At issue -why alligators (commonly found in the local, native marshlands) aggressive?

Bobby’s was convinced that alligators ornery nature was … ’cause they got all them teeth but no toothbrush.’ This theory was passed on to him by his Mama.

The only goal of this article is to convince you of one thing. This one thing will make or break the result you get.

Building brick by brick/// Structure happens fast, but not overnight….
—well sometimes overnight, but you need to keep steady and give it several over nights//

Mama says that alligators are ornery… ’cause they got all them teeth but no toothbrush.
Bobby Boucher

Foundational Knowledge

Bobby lost his sh#t when when even confronted by the possibility that a gator’s underdeveloped reptilian brain was actually responsible for its Ornery-ness. He had a physical and mental breakdown. How could this be untrue?! The professor had to digress to Momma’s opinion because bobby really lost his sh#t.
Score- Mama: 1, Science: 0

(To catch up with the rest of the back and forth with Bobby and the Professor Sanders, check out the 1995 Adam Sandler movie -‘The Waterboy’)

Mama or Bro Science – A Losing Forumula

Like Alligators Orneriness… Getting and leaning on information for your Keto Program should be something you be very conscious and intentional about. Frankly there’s a lot of nonsense out there.

Mama Science and Bro Science will sink your result.

Keto isn’t Rocket Science, but your do have to respect and leverage the science if you want to get reasonably rapid and awesome results. At the core of it, getting results with Keto depends on 2 things:
1. Getting into, & maintaining a state Deep Ketosis (by making sure your Fat intake is cranked way up, Protein cranked way down, and Carbs almost Zero-ed out)
2. Running a reasonable calorie deficit and boosting your metabolism

Lets take a look at:

How to do it. Measuring.

I.
II.
III.

the Keto Advise and Assumptions that will Sink Your Results

What annoys and bothers me is when people intentionally or unintentionally say dumb sh#t or drawn faulty conclusions about Keto.

Here are some of the sources and idea banks that you want to avoid at all costs if you want to make your keto efforts pay off.

the Overnight Keto Expert
the Keto Marketer
-dirty Keto. Terminology…
the Keto Fitness Guru
the Inner Guru

Chem E mistake; Overthinking it…y icon.

Overnight Keto Expert

the Keto Marketer

SuperHuman Keto

Where Transformative Results Go to Die…

Promoting Bad Habits

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Rogue Keto: Pushing the Keto Envelpe

**Outro:
//What not to do:

Why this course and approach:
-Design is everything
-Spectacular Results don’t just happen

Recap and Take away…

-the Massive Action Fallacy
—someone standing on a mountain yelling take massive action to someone in the river dealing with harsh currents
—I did it, so can you bias; mugsy will never physically be Jordan; he can still be awesome, but he needs to play his own game

Keto Mindset & Meditation

Inner Keto -Do This Twice Daily to Make Keto Success Pain-Free & Effortless

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Published

6 years ago

July 4, 2017

Augie_Luc

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