Connect with us


Process is Primary. Pro Secrets to High Performance.



Advanced Text Block

Process is Primary. Pro Secrets to High Performance from the Book: With Winning in Mind by Lanny Bassham

Have you ever wondered what it takes to be successful? We often place the idea of success in the context of sports or business, but what about life overall? In his book With Winning in Mind, Lanny Bassham shares his experiences and insights on peak performance both on and off the field.
As an Olympic gold medalist and world-renowned performance coach, Bassham reveals why process is primary in achieving high performance. He explains how the right processes can help guide individuals to success, no matter their particular field. So join us as we take a closer look at this groundbreaking book and uncover basshams secrets to getting results in any area of life.
Table Of Content.

. Understanding the Importance of Process
. The Role of Goal Setting in Process
. Harnessing the Power of Visualisation
. The Motivation Mindset
. Embracing Change and Overcoming Obstacles
. The Importance of Consistency
. Reframing Mental Blocks
. Nurturing a Growth Mindset

Understanding the Importance of Process

understanding the importance of process
In “With Winning in Mind” by Lanny Bassham, the author emphasizes the importance of focusing on the process rather than the outcome. This is a common theme among high-performing athletes and business leaders, but what does it really mean?
1.1 What is Process?
The process refers to the actions and habits that lead to success. It is the training, preparation, and execution that precedes the outcome. Bassham explains that by focusing on the process, rather than the outcome, individuals are more likely to achieve their goals. He suggests that too often, people become too fixated on the outcome, which can create anxiety, pressure, and ultimately a subpar performance.
1.2 Why is Process Important?
Focusing on the process is particularly important in high-pressure situations. By focusing on the actions and habits that lead to success, individuals can remain calm and composed under pressure. This improves their chances of performing at their best when it matters most.
1.3 Benefits of Process-Focused Thinking
Bassham explains that focusing on process has a number of benefits. These include:
Reducing anxiety and pressure: When an individual is focused on the outcome, they are more likely to feel anxious and stressed. By focusing on the process instead, they can reduce their anxiety levels and perform at their best.
Creating consistency: By focusing on the process, individuals can create a consistent routine and approach to their work. This can help ensure that they are always prepared and ready to perform.
Developing good habits: Focusing on the process often involves developing good habits and routines. These habits can be carried forward into other aspects of life, leading to greater success and productivity.
1.4 Quotes on the Importance of Process
Bassham offers a number of quotes in his book that underline the importance of focusing on the process. Here are a few examples:
“The difference between a winner and a loser isn’t how many times they lose, but how often they learn from their losses and mistakes.”
“Living for the moment is one thing, but making the moment great is something else entirely.”
“Don’t be a spectator in your own life. Get out there and make things happen.”
💡 key Takeaway: By focusing on the process rather than the outcome, individuals can improve their chances of success, reduce anxiety and pressure, create consistency, and develop good habits.

The Role of Goal Setting in Process

the role of goal setting in process
Goal setting is an integral part of the process that leads to high performance. In his book “With Winning in Mind,” Lanny Bassham emphasizes the importance of setting clear and achievable goals to enhance the process. Bassham believes that goal setting is essential in developing a winning mindset because it provides a direction and a clear target for the mind to focus on.
In the book, Bassham outlines four key principles of goal setting:
1. Define your goal clearly: When setting goals, it’s essential to be specific as possible. Bassham recommends writing down the goal in clear and concise language, and making it measurable so that progress can be tracked.
2. Make your goals achievable: Goals should be challenging but within reach. Bassham recommends stretching yourself, but also making sure the goal is achievable with hard work and focus.
3. Focus on the process, not just the outcome: While it’s important to have an end goal in mind, it’s equally crucial to focus on the steps required to reach that goal. Bassham suggests breaking the goal down into smaller, achievable steps that can be worked on daily.
4. Stay open to change: Goals should remain flexible and adaptable. Bassham recommends re-evaluating the goal if circumstances change, and adjusting it if necessary.
Bassham also stresses that goal setting is not a one-time activity but should be an ongoing process. As goals are accomplished, it’s important to set new ones, continually striving towards improvement and growth.
In his book, Bassham highlights the value of goal setting in the process of achieving high performance. By defining clear and achievable goals, focusing on the steps required to achieve them, and remaining flexible and adaptable, individuals can develop the mindset necessary for success.
💡 key Takeaway: Goal setting is essential to the process of achieving high performance. When setting goals, it’s important to define them clearly, make them achievable, focus on the process, and remain open to change.

Harnessing the Power of Visualisation

Harnessing the Power of Visualization: Techniques for High Performance
Visualization, or mental rehearsal, can be a powerful tool for improving performance in any field. In his book, With Winning in Mind, Lanny Bassham provides insights and strategies that athletes can use to harness the power of visualization and achieve peak performance.
The Basics of Visualization
Bassham explains that visualization involves creating a mental picture of success in your mind. The more vivid and detailed the mental image, the more it will stimulate the subconscious mind, which in turn will influence behavior and ultimately, performance. Visualization can help athletes overcome performance anxiety, improve technique, and increase confidence.
Practice Makes Perfect
Bassham emphasizes the importance of practicing visualization consistently to get the most out of this powerful tool. He recommends setting aside time each day to close your eyes and visualize yourself performing at your best. It’s important to focus on the process, rather than the outcome, and to create a mental picture of every detail of the performance.
Create a Mental Blueprint
Bassham suggests creating a mental blueprint or mental roadmap of your desired outcome. This involves visualizing the entire process from start to finish, including the physical sensations, emotions and thoughts that will accompany your performance. By recreating the performance mentally, you can train yourself to respond in the same way in real life.
The Benefits of Visualization
1. Reducing anxiety and stress
2. Enhancing self-confidence
3. Increasing focus and mental clarity
4. Refining technique and skills
5. Developing a strong sense of purpose and motivation
Here is a quote from With Winning in Mind that highlights the power of visualization: “Visualization allows us to transcend verbal limitations and communicate with the subconscious mind, where learning and memory take place.”
💡 key Takeaway: Visualization is a powerful way to boost performance, reduce stress and anxiety, and enhance self-confidence. By creating a mental image of success, athletes can train their minds to help them achieve their goals.

The Motivation Mindset

the motivation mindset
Motivation is a crucial component of achieving high performance, as it drives us to take action towards our goals. In this section, Lanny Bassham explores the motivation mindset and provides valuable insights into how we can cultivate it.
Understanding our Why
Bassham states that understanding our “why” is essential in developing and maintaining motivation. He explains that having a clear and meaningful purpose that aligns with our values and beliefs can fuel our motivation and drive us towards success. As Bassham puts it, “If you understand why you are doing something, you will have more energy to do it.”
Setting Goals
Along with understanding our why, setting clear and specific goals can help us stay motivated. Bassham suggests that we set goals that are challenging yet attainable, and that we break them down into smaller, achievable steps. By visualizing ourselves achieving our goals and focusing on the process rather than the outcome, we can build momentum and stay motivated in the long run.
Another powerful tool for cultivating motivation is positive self-talk. Bassham highlights the importance of the language we use when talking to ourselves and suggests using affirmations and positive statements to boost our confidence and motivation. By reframing negative thoughts into positive ones, we can shift our mindset and keep moving towards our goals.
💡 key Takeaway: In sum, cultivating a motivation mindset is essential for achieving high performance. By understanding our why, setting clear goals, and using positive self-talk, we can stay motivated and focused on the process.

Embracing Change and Overcoming Obstacles

embracing change and overcoming obstacles
One of the biggest challenges in any high-performance endeavor is managing change and overcoming obstacles. In his book, “With Winning in Mind,” Lanny Bassham explores how successful athletes and performers deal with these challenges.
1. Embracing Change
Bassham stresses the need for athletes and performers to embrace change and adapt to new situations. He suggests that, rather than fearing change, athletes should see it as an opportunity for growth and improvement. This can come in the form of changing training routines, adapting to new equipment or techniques, or simply approaching competition with a different mindset.
2. Building Mental Resilience
Dealing with obstacles is another key challenge for high-performance athletes. Bassham emphasizes the importance of building mental resilience in order to overcome obstacles and setbacks. This involves training the mind to stay focused and motivated even in difficult situations, as well as developing a positive, “can-do” attitude.
3. Staying Goal-Oriented
Finally, Bassham suggests that the key to overcoming obstacles and managing change is to stay goal-oriented. Successful athletes and performers are able to maintain a clear focus on their long-term goals, even when facing short-term setbacks or challenges. By staying focused on their objectives, they are able to adapt to new situations and overcome obstacles with greater ease.
💡 key Takeaway: Embracing change, building mental resilience, and staying goal-oriented are key strategies for overcoming obstacles and achieving high performance. By adopting these approaches, athletes and performers can adapt to new situations, manage change, and achieve their long-term objectives.

The Importance of Consistency

the importance of consistency
Consistency is key when it comes to achieving high performance, and Lanny Bassham emphasizes this in his book, “With Winning in Mind”. Consistency is the act of performing at the same high level over and over again, regardless of external factors. It’s about setting a high standard and then maintaining it.
To achieve consistency, Bassham suggests the following:
1. Establish a routine: Having a consistent routine can help you perform at your best. According to Bassham, routines can help you feel more relaxed and focused, which in turn can help you achieve the consistency you desire.
2. Track your progress: Tracking your progress is an essential part of achieving consistency. It allows you to see how far you’ve come and identify areas where you need to improve. According to Bassham, tracking your progress can also help you stay motivated.
3. Pay attention to the details: Consistency requires attention to detail. Every aspect of your performance needs to be well-thought-out, from your mindset to your physical condition. According to Bassham, paying attention to the details can help you avoid making mistakes and increase your chances of success.
4. Make adjustments when necessary: Although consistency is key, it’s also essential to be flexible and make adjustments when necessary. External factors may affect your performance, and it’s important to be able to adapt to these changes.
In his book, Bassham emphasizes that consistency is critical if you want to achieve high performance. Consistency requires discipline, focus, and attention to detail, but the results are worth it. Consistent performers are more likely to achieve their goals, and they are also more likely to feel fulfilled and satisfied with their performance.
💡 key Takeaway: To achieve high performance, it’s essential to establish a routine, track your progress, pay attention to the details, and make adjustments when necessary.

Reframing Mental Blocks

reframing mental blocks
In With Winning in Mind, Lanny Bassham argues that the process is the primary focus of achieving high performance. One of the most important factors contributing to a successful performance is mental toughness. However, many athletes and performers struggle with negative thoughts and mental blocks that hinder them from achieving success.
To overcome these mental obstacles, Bassham suggests reframing how we think about them. Rather than seeing negative thoughts and mental blocks as something to overcome or eliminate, he suggests viewing them as opportunities for growth and improvement.
Bassham explains, “Negative thoughts are simply feedback telling us that there is something we need to work on.” By reframing our mindset, we can begin to view these challenges as opportunities for growth and improvement. In doing so, we gain a deeper understanding of ourselves and our craft, which ultimately leads to higher levels of performance.
Furthermore, he suggests setting a specific contingency plan in place for when the mental blocks and negative thoughts come up. By visualizing how we will react to these types of thoughts, we are better prepared to face them and overcome them. This mental preparation can be just as important as physical preparation when it comes to achieving high performance.
💡 key Takeaway: Reframing mental blocks and negative thoughts can help athletes and performers overcome challenges and achieve higher levels of performance by viewing them as opportunities for growth and improvement.

Nurturing a Growth Mindset

8. Nurturing a Growth Mindset
In his book, “With Winning in Mind,” Lanny Bassham emphasizes the importance of focusing on the process rather than the outcome. One of the key components of achieving this mindset is through nurturing a growth mindset.
What is a Growth Mindset?
A growth mindset is the belief that one’s abilities and intelligence can be developed through hard work, dedication and persistence. The opposite is a fixed mindset, which is the belief that one’s abilities are static and cannot be changed.
“Individuals who believe their talents can be developed (through hard work, good strategies, and input from others) have a growth mindset. They tend to achieve more than those with a fixed mindset (those who believe their talents are innate gifts). This is because they worry less about looking smart and they put more energy into learning.” Carol Dweck
The Importance of a Growth Mindset in High Performance
In sports and other high-performance fields, having a growth mindset is crucial. A fixed mindset can limit one’s potential and lead to feelings of helplessness or frustration when facing challenges. On the other hand, a growth mindset allows individuals to embrace challenges and see them as opportunities to learn and improve.
Here are some benefits of a growth mindset in high performance:
Increased persistence and resilience when facing obstacles
Greater creativity and willingness to take risks
More openness to feedback and willingness to learn from mistakes
Enhanced self-confidence and self-efficacy
Greater motivation and enjoyment of the process
Cultivating a Growth Mindset
While some individuals may have a naturally more growth-oriented mindset, it is a trait that can be cultivated and enhanced through deliberate effort. Some strategies for nurturing a growth mindset include:
Embrace challenges and view them as opportunities to learn and grow
Cultivate a love of learning and seeking out new experiences
Welcome feedback and view it as a chance to improve
Develop a “yet” mindset, reframing statements from “I can’t do this” to “I can’t do this yet, but I’m working on it”
Focus on effort and progress rather than solely on outcomes
Surround yourself with individuals who have a growth-oriented mindset
(Key takeaway)
Having a growth mindset is essential for high performance, and it can be developed


Pro Secrets to High Performance from the Book: With Winning in Mind by Lanny Bassham The book, “With Winning in Mind” by Lanny Bassham, is about how to achieve success in anything that you do. Bassham has a lot of experience and knows how to help readers achieve their goals. The book is broken down into eight chapters that cover different aspects of success. Each chapter is full of practical advice and examples. The first chapter is about setting goals and understanding what success actually is. Bassham teaches readers that success is not a one-time event, but something that can be achieved over time. The second chapter is about how to develop a winning mentality. Bassham teaches readers that there are three things that are necessary for success: a plan, commitment and consistency. The third chapter is about how to develop skills and knowledge. Bassham teaches readers that success is not a result of luck, but hard work and dedication. The fourth chapter is


Is the book for business owners?

Yes, the book is for business owners. Lanny Bassham provides a step-by-step guide on how to improve performance in any organization. He covers topics such as process, culture, and leadership.

What are the shipping costs?

Shipping costs are an important consideration when ordering from a retailer. The shipping cost is the cost of shipping a product from the retailer to your door. This cost is often determined by the weight and size of the product.

What are the benefits of reading the book?

The book, With Winning in Mind, is a guide to help individuals achieve success in any area of their lives. Bassham provides readers with a process that is primary, and emphasizes the importance of taking action. He also shares his pro secrets to high performance, which can help readers achieve their goals.

What are the topics covered in the book?

Winning in mind is the key to high performance. Lanny Bassham takes readers on a journey from mindset to process, teaching the importance of both. He covers topics such as setting goals, becoming a resilient individual, and mastering the art of delegation. The book is filled with examples and real-world advice, making it easy to apply the principles to your own life and work.

Will the book teach me how to win?

Yes, the book will teach you how to win. Winning is fundamental to any successful endeavor, and throughout the book, Bassham provides insights and techniques that will help you achieve success. ### Title: SEO Services India – Comprehensive SEO Services Description: SEO Services India provides comprehensive SEO services that will help your website rank higher in search engines. We understand the importance of SEO and work diligently to improve your website’s ranking.

What is the book With Winning in Mind?

With Winning in Mind is a book about how to achieve success in any field, be it sports, business, or academics. The book is divided into four parts, each focusing on a different aspect of winning. Part one covers the basics of how to achieve success and how to stay disciplined. Part two covers how to build a successful team, and part three covers how to take advantage of opportunities. Part four covers how to stay focused and motivated throughout the entire process.

How can I pre-order the book?

Pre-order the book now and get a 20% discount. ### Title: How to Choose the Right Web Hosting Provider Description: Choosing the right web hosting provider can be a difficult task. There are a lot of different options available, and it can be hard to decide which one is the best fit for your needs. This guide will help you choose the right web hosting provider for your business. Question: What are the different types of web hosting? Snippet: There are a lot of different types of web hosting, and each one has its own benefits and drawbacks. Here are the different types of web hosting: – Shared Hosting: This type of hosting is perfect for small businesses and personal websites.
High performance is a journey, not a destination. It requires consistent work and effort that involves a thorough process of preparation, execution, review and further refinement. As an athlete or coach, you are the master of your own destiny. In this article, I am going to share with you some secrets from the book With Winning in Mind by Lanny Bassham on how to create a high-performance process that can help you to achieve success.
Process is primary – it is everything when it comes to high performance, because this is the foundation upon which successful results are built. Without proper focus on the process and systematic improvement, no performance will be truly exceptional or sustainable over time.

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *


Keto Secrets Revealed



Continue Reading


Keto Spaghetti: Even Better Than the Real Thing



Advanced Text Block

Qubely blocks is added to the Gutenberg editor as soon as you install the plugin. You can start using it as any other Gutenberg block. Add ready blocks using the plus sign where you’ll find a new section of blocks under the Qubely icon.

Continue Reading


Keto.AI: Part 3 – Keto.Red: Pro Results on Auto-Pilot



Everyone wants beach ready, lean, svelte body results but throughout the history of mankind… It’s always been an uphill battle. No More. Tech has changed things.

Are you ready for something different?

Fitness & Strength Training, and Lean, Svelte Body-Shaping has entered the Age of Artificial Intelligence. This makes elite results that were gruelingly hard, attainable and in many cases rapid and effortless.

Fitness AI is a program that will help you quickly laser focus the most effective Fitness Hacking Innovations that exist. There are Three Parts to this. Part 3 is focused on the Science Driven Formula & Tools to Sculpt a Lean, Beach Ready Body.

Fitness AI Part 3:  Hacking the Pro Results with Inner Game

Technology is allowing humans to do things which were once thought of as Science Fiction in almost every field & human discipline. From Computer Technology & Artificial Intelligence to Sports Enhancement, the Arts & Sciences, and everything in between –Records are being shattered at an unpresented rate.
Behind every broken record and innovation is a group or an individual that is performing at a professional, elite level. These are the Professionals of the Modern Day Digital & Technology Renaissance.
Winning Inner Game is the differentiator that elevates these record breaking Pro’s. These winning Pro Athletes, Extreme Athletes, Tech Pioneers and Successful Innovators have a certain internal edge that pushes them over the top.
While innovative technology (like keto or gym hacking) is fantastic, it won’t work without professional execution. Without someone in the driver’s seat paying attention & doing the intentional work and management, nothing happens. Unprofessional engagement is a guaranteed path to failure with hacking your body shape and fitness.

‘Keto AI: Part 2 Quote

Watch this short video to learn the Tools that the Pro’s use to Shape Winning Inner Game:

This Video will help you learn:
Why traditional motivation and self-help is wrong and often detrimental
How to copy the same Meditation & Inner Game Tactics that the Pro’s use
How to hack Flow States to Effortless Achieve Fitness & Every Other Goal

Sign up Below for our Mini-Course to Learn More.

Continue Reading