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Keto.AI: Part 1 – Keto.Science (& Fitness Hacking)

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Everyone wants beach ready, lean, svelte body results but throughout the history of mankind… It’s always been an uphill battle. No More. Tech has changed things.

Are you ready for something different?

Fitness & Strength Training, and Lean, Svelte Body-Shaping has entered the Age of Artificial Intelligence. This makes elite results that were gruelingly hard, attainable and in many cases rapid and effortless.

Fitness AI is a program that will help you quickly laser focus the most effective Fitness Hacking Innovations that exist. There are Three Parts to this. Part 1 is focused on the Science Driven Formula & Tools to Sculpt a Lean, Beach Ready Body.

Fitness AI Part 1:  Keto & Gym Hacking Unleashed

Keto.Science: This short course  is going to help you understand subtle difference between what it takes to get effortless results versus frustration & wasted effort. It isn’t complicated, but not understanding the key details that make keto work well, is the main reason that most people don’t get the results they want with keto
 
Ketonaut Commandment #1: -Don’t Ignore the Science. Pay attention and let the science do the hard work for you.
 
What Makes the Difference between people that are able to achieve Fast, Transformational Keto Body Result? And everyone Else?

The single thing that all Dramatic Ketobody transformations have in common is that Keto did the hard work. Ketonauts (people that crushed it w Keto) tune in their keto levels while running a calorie defecit. Their first priority is ensuring that:
They are consistently in keto
They are running a calorie deficit
 
Watch this short video for the key tips on how aligning with Keto.Science can be easily done:
 
For successful Ketobody Results and Muscle Toning, the focus should be about creating Predictable Results. Not guesswork. Guesswork leads to failure.
 
Aligning with Keto & Fitness for Rapid, Transformational Results is about 3 Fundamental Things:
1. A Strong Focus on the Science
2. Developing the Right Skills & Habits
3. Leveraging a Growth Mindset & Pro Inner Game Tools (that Remove Roadblocks & Allow for Predictable Success)

Watch this short video for the key tips on how aligning with Keto.Science can be easily done:

Sign up Below for our Mini-Course to Learn More.

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3 Proven, Breakthrough Secrets in the Keto 2.0 System

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The devil in the details…

Astonishing and Fast Results with Keto should be normal. The reasons people get anything other than Smashing Results comes down to a few things. They’re not complicated, if you know a few things.

For most people, it all comes down to a few Mistakes in Understanding:
1. How to Make Keto work, and
2. Understanding how to think about your relationship to food and your metabolism

Armed with just a little knowledge about how to best approach the two things above, you can form a personal strategy so that consistency is not difficult or an issue.

1 Simple Formula

Deep Ketosis + Consistency = Rapid KetoBody Results

Above is the general formula. To get great results, first, get yourself in a State of Maintained Deep Ketosis, then Run a Calorie Deficit for Several Weeks. That’s all it takes to melt fat. Deep Ketosis means that your body is highly fat adapted and easily burns fat for fuel. More on that in a minute.

If only it were that simple.
It is that simple, but unless you know a few things, it may not be simple. In fact, it’s going to be an increasingly futile exercise that ends poorly.

There’s a story about a master engineer called in to fix a steam ship engine that was grinding and seizing up. After talking to the ship captain and crew for 5 minutes, he went to the boiler room, looked around and took notice at the layout, sights and sounds of engine as it pumped.

He then took out a small hammer from his overalls and tapped a shiny valve one time. Almost immediately the engine came to life and started purring along working like new.

The ship owner was sent a bill for $1000, and was enraged -the whole repair only took 15 minutes.
The engineer sent an itemized bill:
For tapping the valve $.50
For knowing where to tap: $999.50


Lets talk about where to tap.
Secret #1: Focus Everything You Do on a Deep Level of Ketosis
If you remove carbs & lower protein from your diet, and increase healthy fats, your body is going to start using Fat for energy instead of sugar and carbs. The better your body has adapted to burning fat for energy, the deeper your level of Ketosis.

Ketonauts that know where to tap, they focus on their level of keto.

They gain a sense of how to get into deep level of keto by observing how their metabolism interacts with their Macro’s. Macro’s (or Macronutrients) refers to the percentage of Carbs to Protein to Fat your have in your diet. Higher levels of Healthy Fats promote Higher Levels of Ketosis. And, Higher Levels of Ketosis leads to more effective & faster BodyFat Loss.

{Picture: Keto Meter}

Ketonaut Field Manual #1: the Basic Strategy
Step 1: Dial in a Low Carb Meal Plan
Step 2: Get Ketometer, and Figure out the Carb Count that allows you to get into Deep Ketosis

This is the Ketometer I use-



You can also use a urine strip, but its more difficult, take more time and all around just a pain to do.

What is Deep Ketosis & Why Should You Care?


What is Keto Competency? For Effortless and Predictable Results, what should you focus on?
You should know how much body fat that you are going to take off in a day and in a week. If you dont that’s a problem. You can easily measure (your metrics)…

The Hammer… Hitting the wrong place…
Why this step matters?


Next -Meal Planning 101
–So now that you understand this, we can talk about…

Show Your Work… UP
Lets dive into maybe the most important thing about Keto Competency.

The Keto 2.0 System…

Keto 2.0 just plain works. And it doesn’t take long. You don’t need to use or master all of these, but within here is part of what you will discover:

  • the 3 Secrets to Fast and Mind-Blowing Keto Transformation
  • Step by Step Strategy & Plan + Tips to Implement the 3 Secrets
  • Want a 5 Minute Hack that produces better results than a 1 hour grueling weight lifting session?
  • How would you like to let a Battery do your High Intensity Cardio for You while you watch TV?
  • Learn how to avoid that 5 Mistakes that many peoples chances of sustained Keto Transformation 

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Keto Secrets Revealed

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Keto.AI: Part 3 – Keto.Red: Pro Results on Auto-Pilot

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Everyone wants beach ready, lean, svelte body results but throughout the history of mankind… It’s always been an uphill battle. No More. Tech has changed things.

Are you ready for something different?

Fitness & Strength Training, and Lean, Svelte Body-Shaping has entered the Age of Artificial Intelligence. This makes elite results that were gruelingly hard, attainable and in many cases rapid and effortless.

Fitness AI is a program that will help you quickly laser focus the most effective Fitness Hacking Innovations that exist. There are Three Parts to this. Part 3 is focused on the Science Driven Formula & Tools to Sculpt a Lean, Beach Ready Body.

Fitness AI Part 3:  Hacking the Pro Results with Inner Game

Technology is allowing humans to do things which were once thought of as Science Fiction in almost every field & human discipline. From Computer Technology & Artificial Intelligence to Sports Enhancement, the Arts & Sciences, and everything in between –Records are being shattered at an unpresented rate.
 
Behind every broken record and innovation is a group or an individual that is performing at a professional, elite level. These are the Professionals of the Modern Day Digital & Technology Renaissance.
 
Winning Inner Game is the differentiator that elevates these record breaking Pro’s. These winning Pro Athletes, Extreme Athletes, Tech Pioneers and Successful Innovators have a certain internal edge that pushes them over the top.
 
While innovative technology (like keto or gym hacking) is fantastic, it won’t work without professional execution. Without someone in the driver’s seat paying attention & doing the intentional work and management, nothing happens. Unprofessional engagement is a guaranteed path to failure with hacking your body shape and fitness.

‘Keto AI: Part 2 Quote

Watch this short video to learn the Tools that the Pro’s use to Shape Winning Inner Game:


This Video will help you learn:
Why traditional motivation and self-help is wrong and often detrimental
How to copy the same Meditation & Inner Game Tactics that the Pro’s use
How to hack Flow States to Effortless Achieve Fitness & Every Other Goal

Sign up Below for our Mini-Course to Learn More.

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