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Keto Mindset & Meditation

Inner Keto -Do This Twice Daily to Make Keto Success Pain-Free & Effortless

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Keto Mindset & Meditation

Keto and the Medulla Oblongata

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Deep in the Swamps of Louisiana…

A quarterback named Bobby attended university biology class.

Bobby and his Biology Professor had a intellectual disagreement. At issue -why alligators (commonly found in the local, native marshlands) aggressive?

Bobby’s was convinced that alligators ornery nature was … ’cause they got all them teeth but no toothbrush.’ This theory was passed on to him by his Mama.

Mama says that alligators are ornery… ’cause they got all them teeth but no toothbrush.

Bobby Boucher

Foundational Knowledge

Bobby lost his sh#t when when even confronted by the possibility that a gator’s underdeveloped reptilian brain was actually responsible for its Ornery-ness. He had a physical and mental breakdown. How could this be untrue?! The professor had to digress to Momma’s opinion because bobby really lost his sh#t.
Score- Mama: 1, Science: 0

(To catch up with the rest of the back and forth with Bobby and the Professor Sanders, check out the 1995 Adam Sandler movie -‘The Waterboy’)

Mama or Bro Science – A Losing Forumula

Like Alligators Orneriness… Getting and leaning on information for your Keto Program should be something you be very conscious and intentional about. Frankly there’s a lot of nonsense out there.

Mama Science and Bro Science will sink your result.

Keto isn’t Rocket Science, but your do have to respect and leverage the science if you want to get reasonably rapid and awesome results. At the core of it, getting results with Keto depends on 2 things:
1. Getting into, & maintaining a state Deep Ketosis (by making sure your Fat intake is cranked way up, Protein cranked way down, and Carbs almost Zero-ed out)
2. Running a reasonable calorie deficit and boosting your metabolism

Lets take a look at:

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Qubely blocks is added to the Gutenberg editor as soon as you install the plugin. You can start using it as any other Gutenberg block. Add ready blocks using the plus sign where you’ll find a new section of blocks under the Qubely icon.

Qubely – A Full-fledged Gutenberg Builder

  • 1
  • 2
  • 4
  • 5
  • 6
  • Create advanced list items
  • Options to choose list design
  • Beautiful interaction transitions

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Qubely blocks are added to the Gutenberg editor as soon as you install the plugin. You can start using it as any other Gutenberg block.
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Automatic Night Modes

Incident impact
Powers Matters
  • Create advanced list items
  • Options to choose list design
  • Beautiful interaction transitions
  • the most basic Nuts and Bolts of Keto
  • the ‘Special Tool’ that help accelerate results
  • the information about Keto that is absolute garbage

the Keto Experts that will Sink Your Results

What annoys and bothers me is when people intentionally or unintentionally say dumb sh#t or drawn faulty conclusions about Keto.

Here are some of the sources and idea banks that you want to avoid at all costs if you want to make your keto efforts pay off.

the Overnight Keto Expert
the Keto Marketer
-dirty Keto. Terminology…
the Keto Fitness Guru
the Inner Guru


Chem E mistake; Overthinking it…y icon.

Overnight Keto Expert

the Keto Marketer
SuperHuman Keto

Where Transformative Results Go to Die…

Promoting Bad Habits

Qubely blocks is added to the Gutenberg editor as soon as you install the plugin. You can start using it as any other Gutenberg block. Add ready blocks using the plus sign where you’ll find a new section of blocks under the Qubely icon.

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Automatic Night Modes
Incident impact
Powers Matters
Tab 1Tab 2Tab 3

Advanced Text Block

Qubely blocks is added to the Gutenberg editor as soon as you install the plugin. You can start using it as any other Gutenberg block. Add ready blocks using the plus sign where you’ll find a new section of blocks under the Qubely icon.

Qubely – A Full-fledged Gutenberg Builder

  • Create advanced list items
  • Options to choose list design
  • Beautiful interaction transitions

Avoiding Keto Brain Freezes: Chem E mistake; Overthinking it…
Rogue Keto
–check it out here…

Next, lets talk about 5 question that you need answered if you want to push the Keto Envelope.
1.
2.
3.
4.
5.

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Qubely blocks are added to the Gutenberg editor as soon as you install the plugin. You can start using it as any other Gutenberg block.

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Keto Mindset & Meditation

The Inner Game of Keto -how to Accelerate Results and Avoid the RollerCoaster (Part 3 of 3)

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Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

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Nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo.

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